Our sleep has a lot to do with technology. How well do we sleep at night depends on the use of technology! There are technologies like music, air-conditioner, heater, air-purifiers that help us get good sleep and then there are technology-driven gadgets like phone, laptops, tablets that promote wakefulness in us. In this article, we are going to talk about things that can help us get good sleep.
We all know that we shouldn’t be using gadgets especially our mobile phones during bedtime. However, we still fail to get rid of this addiction. So, what could be the solution? It is simple – Know the consequences of using gadgets during the bedtime and then train your brain to avoid it altogether.
Talking about the consequences, when we use gadgets, the photoreceptors on the retina stay alert due to the light coming from the phone and it conveys the brain to stay alert thinking it’s daytime. Our body is very tired during night due to the work we do throughout the day and it seeks rest.
Unfortunately, while we use phones during bedtime, the light coming from the phone makes our brain believe that it’s daytime and it needs to be awake. This confusion between the body and mind where one wants to rest and other wants to stay alert bring tension to our muscles and hence affect our overall well-being.
Now that we already know how using gadgets during sleep time can damage our body, know that avoiding gadget alone won’t help you get good sleep. There is technology that can help you greatly to get sound sleep at night and it is something very simple and the most unexpected one. It is a comfortable foam mattress. While a good mattress can help you get sound sleep, a bad quality mattress can bring tension to your body muscles and as a result make you sick as well.
Technology that make a simple mattress a perfect one for your body:
- Made of right fabric – Cotton and satin are two of the most comforting fabrics for our body. Therefore, always invest on mattresses made of either of these two fabrics. Also, check the quality of the cotton used in making the mattresses. Always opt for a good quality one even if it’s a little expensive. You would be saving money in the long run.
- Should support all the body types – Human body differs from one to another. While a slim body can find comfort in many types of mattresses, somebody on the heavier side would need a thick and comfortable mattress. A good brand invests a lot of time and money in producing the mattress that uses right technology to comfort every body type.
They use memory foam to give high level of comfort and support to the body. Also, these high-quality mattresses come with a breathable latex top layer to maintain the body temperature and help the body relax and get sound sleep.
- Sleep engineers – Good brands use highly engineered materials deliberately designed to help a good night’s sleep. In such mattresses, each layer is made of Polyurethane foam with unique and incredible molecular structure. The tiny little microscopic cells in each of these layers are filled with air.
When the body rests on the mattress, the air in the mattress cells is pushed out of the cell. This is why these high-quality mattresses are packed in a small package in spite of being so big and thick in size. Due to the air in the cells, your body weight is also spread across a much larger surface area.
Now that you know the tips and tricks to get sound sleep, it’s time to pamper your body with the comfort of a good quality mattress. Go to this website to purchase a quality mattress at the best price.