Highly engaged employees usually tend to be more productive. The Workplace Research Foundation report concluded that high employee engagement approximately had 2.5 sick days/employee. It was supposed to be three times lesser than the case of weaker engagement rate.
Happiness is scientifically a significant factor to boost your work strength but sleep deprivation and tiredness are direct barriers to work productivity, and reportedly, it resulted in a loss of $63 billion for USA companies.
Are you productive enough? Or do you struggle a lot to get your work done in the allotted time every day?
There might be some unhealthy habits that are thwarting your productivity.
Instead, recognize those concentration killers and implement the five tips below to help make the most of your day, the healthy way.
1. Enough Sleep Can Help You Accelerate Productivity
7-8 hours of sleep is of paramount importance. It will help you get recovered from distractions, burnouts and your memory and decision-making strengths will be whetted.
During the 40-hour work week, we are able to manage our productivity. After those 40 hours, we become less likely to produce quality work.
Being tired can reduce your accuracy, leaving room for errors and costing you time later when you have to review your work to correct your mistakes.
Working overtime and skipping a night’s worth of sleep can bring on similar symptoms to being over the alcohol limit.
Do you want to prevent fatigue, function at peak performance, and keep your mind sharp?
Stick with getting more than 6 hours of sleep each night. Numerous studies support the health benefits of side sleeper mattresses and offer you with adequate cushioning.
Being fully rested each and every day improves your memory and alertness, keeping you on point and decreasing your chances of making big mistakes at work. You will feel rested for work and mentally prepared to take on your task at hand.
2. Eat Breakfast to Boost Your Productivity
A healthy and balanced breakfast is beneficial to improve your productivity. There’s intelligence in why nutritionists term breakfast the most substantial meal of the day.
Eating breakfast within 30 minutes of waking up helps boost your metabolism and gives you a huge boost of healthy energy.
What a way to start your day!
Eating a healthy breakfast can help you feel more productive and alert.
Do you want to think clearly and concentrate on important tasks? Stock up on various food products with plenty of vitamin B.
Jump-start your metabolism and energy level by preparing a decent bowl of oatmeal before you begin working for the day.
3. Eat Healthy Snacks for Non-stop Production
When you feel a hunger pang in the afternoon, make a conscious effort to eat healthy snacks like fruit or yogurt.
If you want to stay productive all day, then it is wise to skip the candy and cookies. Having a sugar-induced coma isn’t going to help you get important things done as an entrepreneur.
While you’re grappling to keep your eyes open and hoping you hadn’t consumed those extra cookies, your body may be losing muscle and gaining fat.
Eating fruits and healthy fats can help energize your body and mind and boost your concentration to fight those afternoon lulls. Remember to drink lots of water.
4. Come Up With an Advanced Meal Plan
Want to avoid eating fatty foods and processed sugar? Set yourself up for a productive day by preparing energy boosting foods like oatmeal, fruits, and veggies.
You can conserve a lot of time and focus by organizing your plan of meals for the entire upcoming week.
When you have healthy snacks readily available, you’re more likely to go for the good foods and steer clear of the sweet stuff.
Always remember to never skip a meal because proper nutrition increases your productivity. When you skip a meal, you lose energy and tend to eat more later in the day to make up for it.
This can throw off your momentum because your body is weighed down. Plus, you aren’t able to burn off your food intake.
5. Keep Your Body in Motion
Take consistent short breaks after a couple of hours to stay relaxed and energized. Doing so can help you recharge your body and your mind.
Walking gets your blood flowing and gives your mind a chance to refocus.
Stuck on an idea? Take a short break for a few minutes and alter your train of thought.
Don’t indulge in the trick of ordering unnecessary expensive accessories that guarantee to flatter your memory or productivity.
One thing that is worth the investment is for you to have an ergonomic office set-up.
You may not need anything else extreme or expensive to boost your health and productivity.
Do your best to implement these five healthy habits into your everyday routine to enjoy the effects of lasting energy, concentration, and a higher level of productivity.
What’s Next? What Can You Do?
There are more than five habits to improve productivity. Now it’s your turn to expand on today’s topic.
What do you currently do to improve your productivity and memory?