July 30, 2020
Most times, your phone has made everything you need available at your fingertips. So why waste your storage space on some unused messenger apps? Whether you are trying to burn fat naturally, swim better, lose weight, gain muscle, or stay healthy, a little help is not bad when it comes to keeping fit. A fitness app is there to give you the support you need by reminding you of your body goals and also prompting you to stick to them.
The Apple Store and Google Play Store both have different apps that will help you improve your body flexibility even without a gym. However, it is tricky to download an app that will be worth your time and be productive. This article has rounded up fitness apps in different categories so you can kick off and smash your 2020 fitness goals.
Body Building Apps
1. FITNESS BUDDY
This app efficiently performs both the role of a virtual personal trainer and a nutritionist. It has a comprehensive database of progressive workout plans and fitness training videos. It has a library collection of more than 2,400 unique exercises that target different muscle groups. One interesting thing about this app is that the videos have an instructional gym animation to show you how exactly a particular workout should be done.
With this app, you can connect with a community of more than 50,000 people who are also working out to achieve a strong and muscular body. The app has a variety of exercises that suits different fitness levels and activity. It is good for beginners, intermediate, and professionals. It works as your virtual trainer while providing you with more than 600 weight loss and weight gain exercises that won’t make weed stay in your system.
This is one of the best workout apps for bodybuilding. Here you can track all your daily activities such as running, jogging, walking, and cycling.
The app has over 13,000 bodybuilding exercises in its database. The free version provides platform supports like body stat tracking and training log. Premium subscribers also have access to topnotch workout routines by experts, more in-depth training, and better body stat reporting.
1. NIKE RUN CLUB
It is structured specifically for runners. There are lots of features available, and they go beyond just tracking your daily runs. It has coaching features, and you get end-of-run cheers from top athletes to keep your motivation high. That’s not all! There is an audio-based workout guide from Nike expert coaches to help you as you run. Above the audio guide is Spotify integration where you can choose to listen to your favorite music tracks over the coach’s instructions.
Strava is quite popular among runners and cyclists. It is a great choice for both professional and casual runners. It conducts in-depth tracking and works well with different GPS devices. The most popular is the segments feature. This feature shows how you are performing against other runners plying the same route.
Subscribers get access to a safety option where three contacts of their choice can monitor their location while running.
Runbet gives you the extra push you need for you to start or stick to your running routine. With this app, you can place a bet on yourself to achieve your running goals. If you meet these goals, you get to cash out. There is no need to run faster than other players before you can win. All you have to do is achieve your running goals. Whether you want to lose weight, train for a marathon, or just run more, this app is your best bet!
The Centr app has three categories: train, eat and live. These categories work hand in hand to provide users with meal plans, insightful podcasts, personalized workout ideas, and meditations. Each category is customizable. It has a weekly planner where you can tick off every activity as you complete them.
2. SWORKIT FITNESS
Sworkit has close to 100 million workout exercises. It is available for both beginners and professionals. It also has three categories: strength, yoga, and cardio. This app is best for those who are new to the fitness game.
Diet and Nutrition Apps
1. MY FITNESS PAL
This is a popular nutrition and diet tracker app. You can create a profile on the app, and it helps you calculate daily calorie intake. The profile has a personalized fitness goal.
2. MY MACROS+
Here is an app for those that are committed to a healthy lifestyle. You can track your body weight and also get access to a variety of healthy meal plans. The content is locally stored on the app, so you don’t need an internet connection to use it.
All these apps work well on both Android and iOS devices. They are effective when you follow through. A few nudges in the right direction from any app you choose will make all the difference.
Deanna Minich is a functional medicine-trained clinician and researcher. She has an experience in medicine and willing to write and help people, also she is a part and a volunteer at Marijuana Detox. So, if you want to know the best how to detox your body and, feel free to contact her. Deanna is passionate about researching medical models to clinical medicine that combines physiology and psychology.